PEARS SOUTH AFRICA TRAY 2.5KG APPROX
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MANGO GREEN INDIAN
100% Fresh.
Sourced from India.
Benefits:
The energy value per 100 g (3. 5 oz) serving of the common mango is 250 kJ (60 kcal). Fresh mango contains a variety of nutrients but only vitamin C and folate are in significant amounts of the Daily Value as 44% and 11%, respectively.
GRAPES RED
100% fresh.
Benefits:
Resveratrol is a key nutrient in grapes that may offer health benefits.
Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does.
TARO
100% fresh
Sourced from India.
Benefits:
It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate.
Amongst the various health benefits Taro root has the ability to improve digestion, lower blood sugar levels, protect the skin, enhance vision, and increase circulation.
ONION WHITE
100% fresh Sourced from UAE.
White onions are an all-purpose onion and have longer shelf life than the other types. They are commonly used in white sauces, pasta salad, potato salad
Benefits:
White onions have blood thinning properties as they contain a high amount of flavonoids and sulphur compounds.
Studies have shown that the consumption of white onions reduces the risk of stomach, colorectal, oral, laryngeal, oesophageal and ovarian cancer.
CAULI FLOWER
100% fresh Sourced locally from Oman.
Benefits:
Provides High Levels of Vitamins and Minerals Especially Vitamin C and Vitamin K.
Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do.