Fresh Vegetables

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ASPARAGUS

100% fresh.

Sourced from Thailand

Benefits:

A great source of nutrients, including fiber, folate and vitamins A, C and K.

Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, and lower blood pressure.

AED 16.30 Price / PACK

BABY CARROT

100& fresh Sourced from South Africa.

Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

AED 12.25 Price / PACK

BEANS GREEN

100 % fresh.

Green beans are known by many common names, including French beans, String beans, and Snap beans.

Benefits:

The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, and B6.

These nutrient-packed beans also provide benefits to your eyes and bones, while regulating your digestive processes. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds.

AED 9.64 Price / 500G

BEANS LONG

100% fresh.

Sourced from UAE.

Benefits:

Long beans is the name for exceptionally long green beans that can reach a length of up to 90 centimetres. The firm beans are deliciously tender and have a sweet taste. Long beans contain small white peas. The flavour of the long beans can be compared to that of green beans. Nature's Pride supplies the Samchook variety. These long beans are bright green, crunchy and slightly sweet.

AED 15.23 Price / 500G

Beetroot

100% fresh.

Sourced locally from UAE

Benefits:

Beetroot and beet juice are good sources of various nutrients. It is an excellent source of Iron

Beetroot is a new super food with amazing health benefit. It decreases the risk of obesity, overall mortality, diabetes, and heart disease.

AED 4.75 Price / 500G

BITTER GOURD

100% Fresh.

Sourced from Oman.

Benefits:

It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels.

AED 9.75 Price / 500G

BROCCOLI

100% fresh Sourced from Spain.

Benefits:

Broccoli is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free.

It contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.

AED 14.90 Price / 500G

CABBAGE CHINES

100% fresh.

Benefits:

Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Cabbage is an excellent source of vitamin K1, Vitamin K is critical for blood clotting.

AED 13.42 Price / 1KG

CABBAGE RED

100% fresh Sourced from Oman.

Benefits:

Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams). It is an excellent source of vitamin K1, Vitamin K is critical for blood clotting

AED 10.50 Price / 1KG

CABBAGE WHITE

100% fresh Sourced locally from GCC.

Benefits:

Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Cabbage is an excellent source of vitamin K1, Vitamin K is critical for blood clotting.

AED 6.95 Price / 1KG

CARROT AUSTRALIA

100% fresh Sourced from Australia.

Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.

Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

AED 4.95 Price / 500G

CAULI FLOWER

100% fresh Sourced locally from Oman.

Benefits:

Provides High Levels of Vitamins and Minerals Especially Vitamin C and Vitamin K.

Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do.

AED 10.50 Price / 1KG

CELERY

100% fresh Sourced from Iran.

Benefits:

Is an excellent source of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K.

Namely some health benefits of celery are lowering inflammation, reducing blood pressure, reducing the risk of cancer, preventing age-related vision loss

AED 7.50 Price / 500G

CUCUMBER

100% fresh Sourced locally from UAE.

Benefits:

The perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.

Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs.

AED 4.45 Price / 500G

CURRY LEAVES

100% fresh Sourced from India.

Benefits:

used as seasoning, this leaf adds a special flavor to every dish. But there is more to the humble curry leaf than simply. Packed with carbohydrates, fiber, calcium, phosphorous, iron and vitamins like vitamin C, vitamin A, vitamin B, vitamin E. Curry leaves help your heart function better, fights infection and can enliven your hair and skin with vitality.

AED 2.00 Price / 1PCS

DILL LEAVES

100% fresh Sourced locally from UAE.

Benefits:

A surprising amount of health benefits, both mentally and physically.

Dill weed is a good source of calcium, manganese and iron, and as an antioxidant food, its flavonoids provide anti-inflammatory and antiviral properties that give it a whole host of incredible health benefits.

AED 0.99 Price / 1PCS

DRUMSTICK

100% fresh Sourced from India.

Benefits:

Contains enumerous benefits, from improving digestion to boosting immunity and more.

AED 5.75 Price / 250G

EGGPLANT

100% Fresh.

Sourced from UAE.

Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

AED 6.50 Price / 500G

EGGPLANT BABY

100% Fresh.

Sourced from Oman/UAE.

Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

AED 6.95 Price / 500G

EGGPLANT LONG BLACK

100% Fresh.

Sourced from UAE.

Benefits/Info:

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

AED 6.55 Price / 500G