CHAYOTE
100% fresh.
Benefits:
Chayote (pronounced chahy-oh-tee) is a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. It has a high water and fiber content and is relatively low in natural sugars, making them fairly low in calories compared to other fruit. Also, chayote is prized for being high in potassium, vitamin C, and amino acids.