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POTATO SWEET ORANGE
100% Fresh.
Benefits/Info:
Sweet potato is an excellent source of carbohydrates and has a low glycaemic index (GI). Orange-fleshed types are rich in beta-carotene, a pro-vitamin A carotenoid that is converted to vitamin A by the human body. Orange-fleshed sweet potato is promoted for alleviation of vitamin A deficiency in many parts of the world, In South Africa, this food source is of great importance as a recent survey indicated that 43. 6% of children 1-5 year olds (a level which is considered as a serious public health problem) and 27% of women in reproductive age are vitamin A deficient.
AED 6.20
Price
/
500G
TAPIOCA
100% fresh. Sourced from Sri Lanka
Benefits:
Tapioca is a rich source of Iron and calcium and is beneficial in improving blood circulation, muscle growth and development. Tapioca is almost pure starch, so it's almost entirely made up of carbs. It contains only minor amounts of protein, fat and fiber.
AED 7.50
Price
/
500G
TOMATO
100% fresh Sourced from IRAN.
Benefits:
Tomatoes are low in sodium, and very low in saturated fat and cholesterol. It is also a good source of Vitamin E, Vitamin B6, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
AED 4.73
Price
/
500G
TURNIP
100% fresh.
Sourced from Iran
Benefits:
Turnips are rich in nutrients and low in calories. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper. Consumption of Turnips helps to strengthen Immune system and aids in digestion.
AED 4.85
Price
/
500G
TARO
100% fresh
Sourced from India.
Benefits:
It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate.
Amongst the various health benefits Taro root has the ability to improve digestion, lower blood sugar levels, protect the skin, enhance vision, and increase circulation.
AED 6.50
Price
/
500G
LIME
100% Fresh.
Benefits:
Similar to other citrus fruits, lime offers a plethora of vitamins and minerals, including potassium. Potassium is important for maintaining nerve function and healthy blood pressure levels. The fruit is also linked to antioxidants and bioflavonoids that researchers believe could lower the likelihood of cancer.
AED 5.90
Price
/
500G
CHAYOTE
100% fresh.
Benefits:
Chayote (pronounced chahy-oh-tee) is a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. It has a high water and fiber content and is relatively low in natural sugars, making them fairly low in calories compared to other fruit. Also, chayote is prized for being high in potassium, vitamin C, and amino acids.
AED 7.98
Price
/
500G
