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100 % fresh.

Green beans are known by many common names, including French beans, String beans, and Snap beans.

Benefits:

The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, and B6.

These nutrient-packed beans also provide benefits to your eyes and bones, while regulating your digestive processes. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds.

100% fresh.

Sourced from UAE.

Benefits:

Long beans is the name for exceptionally long green beans that can reach a length of up to 90 centimetres. The firm beans are deliciously tender and have a sweet taste. Long beans contain small white peas. The flavour of the long beans can be compared to that of green beans. Nature's Pride supplies the Samchook variety. These long beans are bright green, crunchy and slightly sweet.

100% fresh.

Sourced locally from UAE

Benefits:

Beetroot and beet juice are good sources of various nutrients. It is an excellent source of Iron

Beetroot is a new super food with amazing health benefit. It decreases the risk of obesity, overall mortality, diabetes, and heart disease.

100% Fresh.

Sourced from Oman.

Benefits:

It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels.

100% fresh Sourced from Spain.

Benefits:

Broccoli is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free.

It contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.

CARROTS PAKSTAN In Mussafah, Abu Dhabi

100% fresh Sourced from Australia.

Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.

Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

100% fresh Sourced from Iran.

Benefits:

Is an excellent source of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K.

Namely some health benefits of celery are lowering inflammation, reducing blood pressure, reducing the risk of cancer, preventing age-related vision loss

100% fresh Sourced locally from UAE.

Benefits:

The perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.

Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs.

100% Fresh.

Sourced from UAE.

Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

100% Fresh.

Sourced from Oman/UAE.

Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

100% Fresh.

Sourced from UAE.

Benefits/Info:

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

100% fresh

Benefits:

Lemon health benefits includes improving vitamin C levels, decreasing blood cholesterol, boosting liver function, boosting metabolism. Lemon juice may help prevent kidney stones. The soluble fiber in lemons could help improve digestive health.

LETTICE In Mussafah, Abu Dhabi

100% fresh.

Sourced from India.

Benefits:

It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes

100% Fresh, Sanitized, Sourced from India

100% fresh Sourced from UAE.

White onions are an all-purpose onion and have longer shelf life than the other types. They are commonly used in white sauces, pasta salad, potato salad

Benefits:

White onions have blood thinning properties as they contain a high amount of flavonoids and sulphur compounds.

Studies have shown that the consumption of white onions reduces the risk of stomach, colorectal, oral, laryngeal, oesophageal and ovarian cancer.

100% Fresh.

Benefits/Info:

Sweet potato is an excellent source of carbohydrates and has a low glycaemic index (GI). Orange-fleshed types are rich in beta-carotene, a pro-vitamin A carotenoid that is converted to vitamin A by the human body. Orange-fleshed sweet potato is promoted for alleviation of vitamin A deficiency in many parts of the world, In South Africa, this food source is of great importance as a recent survey indicated that 43. 6% of children 1-5 year olds (a level which is considered as a serious public health problem) and 27% of women in reproductive age are vitamin A deficient.

RADDISH WHITE In Mussafah, Abu Dhabi

TOMATO INDIA In Mussafah, Abu Dhabi

100% fresh. Sourced from Sri Lanka

Benefits:

Tapioca is a rich source of Iron and calcium and is beneficial in improving blood circulation, muscle growth and development. Tapioca is almost pure starch, so it's almost entirely made up of carbs. It contains only minor amounts of protein, fat and fiber.

100% fresh Sourced from IRAN.

Benefits:

Tomatoes are low in sodium, and very low in saturated fat and cholesterol. It is also a good source of Vitamin E, Vitamin B6, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

VELLARY YELLOW in Mussafah, Abu Dhabi

100% fresh.

Sourced from Iran

Benefits:

Turnips are rich in nutrients and low in calories. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper. Consumption of Turnips helps to strengthen Immune system and aids in digestion.