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MANGO GREEN INDIAN

100% Fresh.

Sourced from India.

Benefits:

The energy value per 100 g (3. 5 oz) serving of the common mango is 250 kJ (60 kcal). Fresh mango contains a variety of nutrients but only vitamin C and folate are in significant amounts of the Daily Value as 44% and 11%, respectively.

AED 8.70 Price / 500G

MANGO STEEN

100% fresh.

Sourced from Indonesia.

Benefits:

Mango Steen is a great source of vitamin C and helps in maintaining blood pressure, repairing cells, preventing tuberculosis and boosting immune system.

AED 32.50 Price / PACK

MINT

100% fresh Sourced locally from UAE.

Benefit:

Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision

AED 1.90 Price / PACK

MUSHROOM PACKET

100% fresh.

Sourced from Oman.

Benefits:

These relatively dull and colorless veggies come packed with nutrition. Their meaty texture helps add body to your meals

AED 9.50 Price / 250G

OKRA

100% fresh.

Sourced from India.

Benefits:

It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes

AED 11.50 Price / 500G

ONION SPRING

100% fresh.

Sourced locally from UAE

Benefits:

Spring Onion provides unique taste and flavor to the dish, with essential nutrients. Consuming spring onions are good for healthy heart, bone density, normal vision, and protection against infection

AED 0.99 Price / 1PCS

ONION WHITE

100% fresh Sourced from UAE.

White onions are an all-purpose onion and have longer shelf life than the other types. They are commonly used in white sauces, pasta salad, potato salad

Benefits:

White onions have blood thinning properties as they contain a high amount of flavonoids and sulphur compounds.

Studies have shown that the consumption of white onions reduces the risk of stomach, colorectal, oral, laryngeal, oesophageal and ovarian cancer.

AED 5.15 Price / 500G

PARSLEY

100% fresh.

Sourced locally from UAE.

Used to perk up dishes with its fresh green flavor and color, parsley can be much more than a garnish.

Even when eaten in small amounts, there are numerous parsley health benefits because it’s packed with beneficial nutrients, essential oils and antioxidants — to the point that it’s often called a superfood.

Parsley and Parsley essential oil have been used as a natural detox remedy, diuretic, antiseptic and anti-inflammatory agent for centuries in folk medicine.

AED 0.99 Price / 1PCS

PEACHES

100% fresh. Sourced from EGYPT

Benefits:

Peaches are fuzzy tasty fruits with valuable source of nutrition that helps your body prevent cancer and protects your heart from diseases. They are rich in antioxidants, especially vitamin C. It help in boosting metabolism: As peaches contain flavonoids like catechins, they help in increasing metabolism. Improved metabolism also helps in burning calories and thus, in aiding weight loss.

AED 21.50 Price / 500G

PINEAPPLE

100% fresh.

Benefits:

Pineapple is a delicious tropical fruit and a storehouse for several nutrients such as protein, carbohydrates, vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5, vitamin B6, and folate. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in Pineapples.

AED 18.90 Price / 1PCS

PLUMS RED

100% Fresh.

Benefits:

Plums are loaded with minerals and is a great source of potassium. It is also rich in antioxidants, protecting the body against cell-damaging free radicals. Plums are also low in calories and hence will not increase your blood sugar levels.

AED 10.40 Price / 500G

POTATO SWEET ORANGE

100% Fresh.

Benefits/Info:

Sweet potato is an excellent source of carbohydrates and has a low glycaemic index (GI). Orange-fleshed types are rich in beta-carotene, a pro-vitamin A carotenoid that is converted to vitamin A by the human body. Orange-fleshed sweet potato is promoted for alleviation of vitamin A deficiency in many parts of the world, In South Africa, this food source is of great importance as a recent survey indicated that 43. 6% of children 1-5 year olds (a level which is considered as a serious public health problem) and 27% of women in reproductive age are vitamin A deficient.

AED 6.20 Price / 500G